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I founded Abridge Consulting Inc. with a simple - but not easy goal - to get more people, more help, sooner. I believe that each of us can learn to be a bridge between those struggling with mental health and the support they need and deserve.  At Abridge Consulting Inc., we work with  organizations and teams that are ready to invest in their people, their culture, and their bottom line.

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My personal vision - happy, healthy, and grateful - has helped me prioritize health and wellness in tangible ways.  That clarity led my career to evolve in alignment with my core values and strengths.  Over the years, I have developed deep expertise in workplace wellbeing, mental health, and suicide prevention.

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With a strong foundation in adult learning and facilitation, I served for several years as a Corporate Wellness Manager. In that role, I led the development of enterprise-wide strategies supporting mental, physical, emotional, and financial health for more than 6,000 employees across the province. The workplace mental health training program I designed not only delivered measurable outcomes - it outperformed peer organizations across Canada.

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I often describe myself as a  “relatable” role model.  I do my best to invest in my own mental, physical, and sleep health - but like many of us, I know there is always room to grow. I am a busy working parent of two kids and two dogs, and one day, I plan to take on the Amateur Senior’s Tennis Tour .