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Workplace Mental Health
Learn how to

  • Start an organization-wide conversation about mental health that fits your organization's culture and level of awareness.

  • Build an internal mental health awareness campaign.

  • Build internal mental health leaders and champions who consistently promote mental health and internal resources.

  • Roll out training the includes your internal resources and results in behavior change.

Building an organization wide awareness and shared language around workplace mental health is crucial to creating dialogue and reducing stigma.

Workplace Wellbeing

  • Self-Care: Navigating Your Path to Well-being  2hrs

  • Connection & Wellbeing  1hr

  • How does Gender Identity Impact Workplace Health & Wellness?  1hr

  • Compassion in the Workplace w/Pallium Canada  1hr

  • Cuppa Connection Challenge and Kick Off  30 mins

"Wellness is more than being free from illness, it is a dynamic process of change and growth, a state of complete physical, mental and social wellbeing."

Group Lecture
Holding Hands

Workplace Suicide Prevention


  • Benefits of suicide prevention in the workplace.

  • Key resources and step-by-step guidance.

  • 2 expert facilitator-led sessions + online self-directed module through LivingWorks.

  • Building a suicide safer workplace that fits your needs and culture.

Thoughts of suicide are far more common than most people realize.


  • Mental Health Strategy - Together, we'll talk about where to start and how to figure out what your people know, say, and do about mental health. Using your own data, we'll work toward building mental health strategically in your organization. If you have an existing program, I will review and work with you to make improvements.

  • Mental Health Training - Choosing the right mental health training for your organization or team is critical. We'll work to recommend the program, tool, or campaign that fits best with your organization or team’s culture, needs, and budget, to create the change you want. 

  • Pilot and Measure - I'll help you build measurable pilot projects to launch mental health awareness or training.

The workplace is one of the most important places to learn the skills needed to be "the bridge" between people struggling with their mental health. I have championed workplace mental health and employee total health throughout my career. I can help you determine what can be done in your workplace and the steps you can take to create a workplace of strong mental health.

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  • Keynote speaker

  • Panel member

  • Event Host / MC

I have experience in all of these roles and would love to partner with you to make your next event a success.

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