Forest Suspensionn Bridge

Bridging the gap to mental health

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Consulting - Awareness - Training

I founded Abridge Consulting based on a simple, but not easy, goal - to get more people, more help, sooner. I believe we can all learn how to be a bridge between people struggling with their mental health and the support they need and deserve.  Abridge Consulting clients are organizations and teams who are ready to invest in their people, culture, and bottom line.

When I created my personal vision as happy, healthy, and grateful, I  honored health and wellness in my personal life more tangibly. That is when my career evolved to align with my core values and skills. I am a leader in health and wellness for my clients, partners, community, and family. Through years of experience and professional development, my specialty is mental health training and consulting in the workplace and sports world.

With a strong background in learning and facilitation and a passion for workplace mental health, I spent several years as a Corporate Wellness Manager. During that time, I championed workplace mental health and overall employee total health for 6,000+ employees province wide by building enterprise wide strategies for mental, physical, emotional and financial wellness. The results of my workplace mental health training program were closely measured and outperformed similar organizations across Canada.

I call myself a “relatable” role model who does the best I can to invest in my own mental, physical and sleep health but like most of us, I know I can always do more. I am a busy working mom of two, was a semi-competitive tennis player and have big plans to conquer the amateur senior’s tennis tour someday.

Watch: Tara Adams, Panel Member for The Globe & Mail presents Navigating Mental Health: Protecting Employees in the Post Pandemic World (Sept 2020)


Abridge Consulting Services

Bridging the gap to mental health
  • Consulting - where to start and what to do next 


  • Building Mental Health Awareness - hosting conversations and implementing awareness campaigns


  • Mental Health Training - delivering and measuring effective training 

Creating a culture of positive mental health where the norm is to both ask for help and offer help, takes a layered approach. Abridge Consulting can help your organization or team build each layer to create a strong foundation that will continue to evolve.


Building Mental Health Awareness

Mental Health Training

Suicide Prevention

Public Speaking

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Training Credentials


Certified Trainer and Facilitator

The Mental Health Commission of Canada is a world leader in mental health programming and delivery for front line workers, the workplace, post secondary, indigenous groups, youth and more. I am a Certified Trainer for The Working Mind for Managers and Employees, as well as The Working Mind for Coaches and Athletes.


The Centre for Suicide Prevention is a world leader in Suicide Prevention awareness and training. I am a Certified Provisional Trainer for SafeTalk, and have Certificates in ASIST Applied Suicide Intervention Skills, SafeTalk, and Start.

I completed the Queen's Mental Health Leadership Certificate as part of a strong foundation for understanding how to build positive workplace mental health.